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Managing diabetes and hypertension by engaging in physical activities

Managing diabetes and hypertension by engaging in physical activities

Both high blood sugar levels and high blood pressure as known as diabetes and hypertension may have some primary causes in common and they share some risk factors. They also contribute to the aggravation of each other's symptoms. Because of these similarities, the ways of managing both conditions overlap.

High blood sugar level occurs when the blood glucose(sugar) is too high while high blood pressure is the temporary (transitory) or persistent elevation of the blood pressure in the arteries.                                           


Exercise and blood sugar

Exercise enhances the lowering of high blood sugar levels because the glucose becomes the energy source.
If you exercise daily the cells in your body may be more thoughtful to insulin. This will help keep the blood sugar level within normal ranges.

How Exercise Can Reduce Blood Sugar Levels

Diabetes and Exercise

Exercise has so much to do in managing high blood glucose level because if you engage in any physical activity, your body will need extra energy in which it only main source is from glucose also known as sugar.
Exercise can bring down the glucose levels in your blood and the Muscles can use glucose without insulin when you are exercising. In other words, it does not matter if you are insulin contrary, or if you have enough insulin, whenever you exercise, your muscles get the glucose they need and in turn, your blood glucose level goes down.
Exercise can also help people with type 2 diabetes avoid long term obstacles, extreme heart problems. Exercise helps to support your heart healthful and strong.
Exercise helps you to maintain good cholesterol and that helps you to keep away from high cholesterol and accumulate of the panel that may block the blood from your passing easily between your arteries.
Besides, there are different advantages of exercise
  •        Lower blood pressure
  •        Lower sugar level
  •        Increase level good cholesterol
  •       Strong bones
  •       More Energy
  •       Better sleep
  •       Stress management

 Kinds of Exercise You Should Do

Different main kinds of exercise help to maintain and fit your body and reduces sugar level.
  •         Aerobic exercise
  •          Strength training
  •         Flexibility work

Aerobic Exercises

Aim to get almost 30 minutes of cardio (aerobic) exercise most days of the week. Aerobic exercises include:
  •        Tennis
  •         Running and jogging
  •          Swimming
  •        Biking
 These exercises help you to lose weight and belly fats and maintain your body in shape.  

Strength Training

Once you have been able to involve aerobic in your daily routine, then you can start to add in some protection training.
Strength training helps you to achieve incline, well-organized muscles. This type of exercise holds up strong and healthy bones. Strength training is favorable for type 2 diabetes because muscles use the most glucose so the more use of muscles, your glucose level can be controlled.

 Flexibility Training

With the help of flexibility training, you will enhance how well your muscles and joints work. Stretching before and after exercise decrease muscles soreness. Flexibility training also helps to relax your muscles and improve the capability of work of the joints.

Blood pressure Level

Blood pressure is the persuade of circulating blood on the walls of blood vessels.
Blood pressure is one of the vital signs along with the respiratory rate, heart rate, and body temperature. Low blood pressure that is called hypotension and high blood pressure is called hypertension.

How Exercise Reduces Blood Pressure Level

Exercise can help you to beneath your blood pressure. It also gives more energy and it’s a great way to get rid of stress and feel better. An active lifestyle is also good for your blood pressure.

     Type of Exercise

There are three basic types of exercise:

  •          Cardiovascular or aerobic exercise

  •         Strength training

  •          Stretching


       Cardiovascular or Aerobic Exercise

It can help to lower your blood pressure and make your heart stronger. Jogging, running, walking, jumping rope, and swimming, etc. these exercises are helpful to reduce the blood pressure level.

      Strength Training

Strength training assembles strong muscles that help you to burn more calories throughout the day. It's also good for joints and bones.

    Stretching

Stretching makes you more flexible. It helps you to move better and also helps to prevent injury.

Can Exercise Lower Blood Pressure?

There are millions of people who live with high blood pressure, which can place them at risk of developing cardiovascular disease.
According to the Centers for Disease Control and Prevention (CDC), almost 75% of adults in the United States have to manage high blood pressure, where it increases the threshold of 140 mm.
People with high blood pressure typically follow an anti-hypertensive or blood pressure-lowering treatment, which includes special medication. With medication exercise also reduce the blood pressure.

 Exercises that can help to reduce blood pressure level:

·   Endurance exercises such as walking, jogging, and running help to level blood pressure
·    A combination of endurance and resistance exercise is a high-intensity interval training involving a short burst.

More Exercise is Beneficial

According to the investigation of the team that they based analyses on many small scales trails and others should replicate their result with extensive studies.
Dr. Naci and colleagues strongly advise that replace medication with exercise because exercise also helps to reduce blood pressure levels.
The lead researcher notes that many people in the U.S and almost Europe lead that they would benefit from taking more exercise. It proves that exercise helps to maintain blood pressure levels.

Exercise Regularly or 24-hour exercise

Exercise is the most powerful medicine. Walking for 30 minutes to 45 minutes for five to six days a week can help to lower the blood pressure. During aerobic exercise, work hard enough to break to sweat. Physical activities yield two benefits for blood pressure.


Conclusion:
According to Researcher physical activities make your heart stronger. And a stronger heart can pump more blood with less effort. However moderate exercise like walking, jogging, etc. helps maintain glucose and blood pressure level. Most of researchers and doctors also recommend exercise upon medication.

REFERENCES


Comments

  1. Exercise helps to reduce blood sugar level.

    ReplyDelete
    Replies
    1. exercise like aerobic,gym, workout helps in reducing the blood sugar by converting it into useful energy

      Delete

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